Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with wilted spinach and savory turkey sausage, finished with a side of creamy sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

312kcal
Protein
28.1g
Fat
18.6g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1 oz Turkey Sausage, sliced

2 cups Fresh Spinach

1 tsp Avocado Oil

1/2 medium Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on the side.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with wilted spinach and savory turkey sausage, finished with a side of creamy sliced avocado.

NUTRITION

312kcal
Protein
28.1g
Fat
18.6g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1 oz Turkey Sausage, sliced

2 cups Fresh Spinach

1 tsp Avocado Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on the side.