Herb-Baked Fish with Golden Potato Mash and Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Fish with Golden Potato Mash and Steamed Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Baked Fish with Golden Potato Mash and Steamed Vegetables

Tender white fish baked with fresh dill and lemon, paired with fluffy mashed golden potatoes and vibrant crisp-tender vegetables.

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NUTRITION

387kcal
Protein
34.8g
Fat
6.7g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Cod Fillet

180g Golden Potatoes

100g Broccoli florets

50g Sliced Carrots

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill, chopped

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Peel and chop the golden potatoes into uniform chunks, then place them in a pot of boiling water for 12-15 minutes until fork-tender.

  • 3

    Pat the cod fillet dry and place it on the baking sheet, drizzling with half of the olive oil, lemon juice, and the fresh dill.

  • 4

    Bake the fish for 10-12 minutes or until the flesh is opaque and flakes easily with a fork.

  • 5

    While the fish is baking, steam the broccoli and carrots over boiling water for 5-7 minutes until they reach a vibrant crisp-tender texture.

  • 6

    Drain the potatoes and mash them thoroughly, incorporating the remaining olive oil and a splash of the potato cooking water to reach a smooth, fluffy consistency.

  • 7

    Serve the herb-baked fish immediately alongside the golden mash and steamed vegetables.

Herb-Baked Fish with Golden Potato Mash and Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Fish with Golden Potato Mash and Steamed Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Baked Fish with Golden Potato Mash and Steamed Vegetables

Tender white fish baked with fresh dill and lemon, paired with fluffy mashed golden potatoes and vibrant crisp-tender vegetables.

NUTRITION

387kcal
Protein
34.8g
Fat
6.7g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Cod Fillet

180g Golden Potatoes

100g Broccoli florets

50g Sliced Carrots

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Peel and chop the golden potatoes into uniform chunks, then place them in a pot of boiling water for 12-15 minutes until fork-tender.

  • 3

    Pat the cod fillet dry and place it on the baking sheet, drizzling with half of the olive oil, lemon juice, and the fresh dill.

  • 4

    Bake the fish for 10-12 minutes or until the flesh is opaque and flakes easily with a fork.

  • 5

    While the fish is baking, steam the broccoli and carrots over boiling water for 5-7 minutes until they reach a vibrant crisp-tender texture.

  • 6

    Drain the potatoes and mash them thoroughly, incorporating the remaining olive oil and a splash of the potato cooking water to reach a smooth, fluffy consistency.

  • 7

    Serve the herb-baked fish immediately alongside the golden mash and steamed vegetables.