Name: Protein Banana Blueberry Rice Cake Stack
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Brown Rice Cakes; 0.75 cup Nonfat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 0.5 medium Banana, sliced; 0.25 cup Fresh Blueberries; 1 teaspoon Almond Butter

Protein Banana Blueberry Rice Cake Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Banana Blueberry Rice Cake Stack

Crisp brown rice cakes layered with a creamy vanilla protein whip, sliced bananas, and fresh blueberries, finished with a drizzle of almond butter.

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NUTRITION

Protein

30g

Fat

4.3g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

2 Brown Rice Cakes

0.75 cup Nonfat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

0.5 medium Banana, sliced

0.25 cup Fresh Blueberries

1 teaspoon Almond Butter

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PREPARATION

1
In a small mixing bowl, whisk together the nonfat Greek yogurt and vanilla whey protein isolate until the mixture is smooth and aerated.
2
Place the brown rice cakes on a clean serving plate to serve as the base.
3
Evenly divide the protein yogurt mixture and spread it across the top of each rice cake.
4
Layer the sliced banana and fresh blueberries over the yogurt mixture.
5
Finish the stack with a light drizzle of almond butter for a touch of healthy fats and serve immediately while the cakes are crisp.