Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and fresh spinach folded into fluffy egg whites, seasoned with a pinch of red pepper for a subtle, warming heat.

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NUTRITION

400kcal
Protein
34.4g
Fat
25.7g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes, halved

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and slightly crisp on the edges.

  • 3

    Stir in the cherry tomatoes and baby spinach, cooking for 1-2 minutes until the spinach is just wilted.

  • 4

    Lower the heat to medium and pour the liquid egg whites over the sausage and vegetable mixture.

  • 5

    Use a silicone spatula to gently fold the eggs until they are fully opaque and fluffy.

  • 6

    Remove from heat immediately and season with a pinch of sea salt and freshly cracked black pepper.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and fresh spinach folded into fluffy egg whites, seasoned with a pinch of red pepper for a subtle, warming heat.

NUTRITION

400kcal
Protein
34.4g
Fat
25.7g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

3 ounces Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and slightly crisp on the edges.

  • 3

    Stir in the cherry tomatoes and baby spinach, cooking for 1-2 minutes until the spinach is just wilted.

  • 4

    Lower the heat to medium and pour the liquid egg whites over the sausage and vegetable mixture.

  • 5

    Use a silicone spatula to gently fold the eggs until they are fully opaque and fluffy.

  • 6

    Remove from heat immediately and season with a pinch of sea salt and freshly cracked black pepper.