Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild-Caught Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Fresh Green Beans; 1 tablespoon Grass-Fed Ghee; 2 cloves Fresh Garlic

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared wild salmon served over cauliflower mash and garlic green beans, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.5g

Fat

25.8g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild-Caught Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tablespoon Grass-Fed Ghee

2 cloves Fresh Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets until they are fork-tender.
2
Drain the cauliflower well and blend with half the ghee and a pinch of salt until it reaches a silky consistency.
3
Season the salmon fillet with salt and pepper.
4
Heat the remaining ghee in a large skillet over medium-high heat.
5
Place the salmon skin-side up in the pan and sear for 4 to 5 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3 to 4 minutes until cooked through.
7
Remove the salmon from the pan and add the green beans and minced garlic to the same skillet.
8
Sauté the beans for 3 to 5 minutes until they are crisp-tender and fragrant.
9
Plate the cauliflower mash, top with the salmon, and serve the green beans on the side with a fresh lemon wedge.