Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with sautéed garlic spinach, finished with a squeeze of bright lemon.

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NUTRITION

518kcal
Protein
50.7g
Fat
19.5g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild-Caught Salmon Fillet

140 grams Sweet Potato

3 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, seasoning with a pinch of sea salt if desired.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Remove the salmon from the pan and let it rest on a plate.

  • 7

    In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

  • 8

    Add the baby spinach to the skillet and toss frequently until just wilted.

  • 9

    Serve the seared salmon over the sweet potato mash with the garlic spinach on the side.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with sautéed garlic spinach, finished with a squeeze of bright lemon.

NUTRITION

518kcal
Protein
50.7g
Fat
19.5g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild-Caught Salmon Fillet

140 grams Sweet Potato

3 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, seasoning with a pinch of sea salt if desired.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Remove the salmon from the pan and let it rest on a plate.

  • 7

    In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

  • 8

    Add the baby spinach to the skillet and toss frequently until just wilted.

  • 9

    Serve the seared salmon over the sweet potato mash with the garlic spinach on the side.