NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 medium whole wheat tortilla

1 oz part-skim mozzarella cheese

1.5 tbsp sugar-free BBQ sauce

0.25 cup red onion

0.5 tsp extra virgin olive oil

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Thinly slice the red onion and sauté in a small pan with olive oil over medium heat until soft and deeply golden, about 8 minutes.

• 3

  While onions cook, shred the cooked chicken breast and toss it in a small bowl with the smoked paprika, garlic powder, sea salt, and black pepper.

• 4

  Place the tortilla on the prepared baking sheet and spread the sugar-free BBQ sauce evenly across the surface, leaving a small border for the crust.

• 5

  Evenly distribute the seasoned chicken and caramelized onions over the sauce.

• 6

  Sprinkle the mozzarella cheese over the toppings and bake for 8 to 10 minutes, or until the cheese is bubbly and the edges of the tortilla are crisp.

• 7

  Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.