Name: Creamy Tuna Salad with Crunchy Rice Crackers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna; 0.25 cup Non-fat Greek yogurt; 1 tbsp Avocado oil mayonnaise; 1 tbsp Dijon mustard; 0.5 cup Celery; 2 tbsp Red onion; 1 tbsp Fresh dill; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 oz Brown rice crackers; 1 cup Cucumber

Creamy Tuna Salad with Crunchy Rice Crackers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Crunchy Rice Crackers

Flaked tuna tossed in a creamy Greek yogurt dressing with crisp celery, served alongside snappy rice crackers and refreshing cucumber slices.

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NUTRITION

Protein

42.9g

Fat

14.6g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna

0.25 cup Non-fat Greek yogurt

1 tbsp Avocado oil mayonnaise

1 tbsp Dijon mustard

0.5 cup Celery

2 tbsp Red onion

1 tbsp Fresh dill

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 oz Brown rice crackers

1 cup Cucumber

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, avocado oil mayonnaise, Dijon mustard, lemon juice, sea salt, and black pepper until the dressing is smooth.
2
Add the drained tuna to the bowl and use a fork to flake the fish, ensuring it is completely coated in the creamy dressing.
3
Stir in the diced celery, minced red onion, and chopped fresh dill until evenly distributed throughout the salad.
4
Wash and slice the cucumber into thick rounds to provide a fresh, hydrating crunch to the meal.
5
Serve the tuna salad in a bowl or on a plate, accompanied by the brown rice crackers and cucumber slices for dipping and scooping.