Crispy Roasted Chickpea & Chicken Veggie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea & Chicken Veggie Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea & Chicken Veggie Bowl

Sheet-pan roasted chicken and chickpeas tossed with vibrant peppers and broccoli for a satisfying meal featuring a delightful crunch in every bite.

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NUTRITION

414kcal
Protein
36.9g
Fat
15.4g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

1 cup broccoli florets

1 cup red bell pepper

0.75 tbsp extra virgin olive oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Drain and rinse the chickpeas, then pat them very dry with a clean kitchen towel to ensure they crisp up in the oven.

  • 3

    Cut the chicken breast into bite-sized cubes and chop the red bell pepper into similar-sized pieces.

  • 4

    Place the chicken, chickpeas, broccoli florets, and bell pepper onto the prepared baking sheet.

  • 5

    Drizzle the olive oil over the ingredients and sprinkle evenly with smoked paprika, garlic powder, sea salt, and black pepper.

  • 6

    Toss everything together with your hands or a spatula until well-coated, then spread into a single layer.

  • 7

    Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the chickpeas are golden and crispy.

  • 8

    Transfer the roasted mixture to a bowl and enjoy immediately while warm.

Crispy Roasted Chickpea & Chicken Veggie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea & Chicken Veggie Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea & Chicken Veggie Bowl

Sheet-pan roasted chicken and chickpeas tossed with vibrant peppers and broccoli for a satisfying meal featuring a delightful crunch in every bite.

NUTRITION

414kcal
Protein
36.9g
Fat
15.4g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

1 cup broccoli florets

1 cup red bell pepper

0.75 tbsp extra virgin olive oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Drain and rinse the chickpeas, then pat them very dry with a clean kitchen towel to ensure they crisp up in the oven.

  • 3

    Cut the chicken breast into bite-sized cubes and chop the red bell pepper into similar-sized pieces.

  • 4

    Place the chicken, chickpeas, broccoli florets, and bell pepper onto the prepared baking sheet.

  • 5

    Drizzle the olive oil over the ingredients and sprinkle evenly with smoked paprika, garlic powder, sea salt, and black pepper.

  • 6

    Toss everything together with your hands or a spatula until well-coated, then spread into a single layer.

  • 7

    Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the chickpeas are golden and crispy.

  • 8

    Transfer the roasted mixture to a bowl and enjoy immediately while warm.