Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and tender steamed broccoli with a bright squeeze of fresh lemon.

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NUTRITION

382kcal
Protein
41.9g
Fat
10.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, steam the broccoli florets over boiling water for 5 minutes until tender-crisp and bright green.

  • 4

    Fluff the pre-cooked quinoa with a fork and warm it through if necessary.

  • 5

    Slice the grilled chicken and arrange it on a plate alongside the quinoa and steamed broccoli.

  • 6

    Finish the dish with a generous squeeze of fresh lemon juice for a bright, citrusy aroma.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and tender steamed broccoli with a bright squeeze of fresh lemon.

NUTRITION

382kcal
Protein
41.9g
Fat
10.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, steam the broccoli florets over boiling water for 5 minutes until tender-crisp and bright green.

  • 4

    Fluff the pre-cooked quinoa with a fork and warm it through if necessary.

  • 5

    Slice the grilled chicken and arrange it on a plate alongside the quinoa and steamed broccoli.

  • 6

    Finish the dish with a generous squeeze of fresh lemon juice for a bright, citrusy aroma.