NUTRITION

SERVINGS

INGREDIENTS

6 oz Large shrimp

0.25 cup Stone-ground grits

1 cup Water

0.5 tbsp Grass-fed butter

2 tbsp Plain Greek yogurt

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Olive oil

1 tsp Cajun seasoning

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  In a small saucepan, bring the water and sea salt to a boil over medium-high heat.

• 2

  Whisk in the stone-ground grits, then reduce the heat to low, cover, and simmer for 15-20 minutes until the liquid is absorbed and the grits are tender.

• 3

  While the grits are simmering, heat the olive oil in a large skillet over medium heat.

• 4

  Add the diced yellow onion and red bell pepper to the skillet, sautéing for 4-5 minutes until the vegetables are softened and slightly caramelized.

• 5

  Stir in the minced garlic and Cajun seasoning, cooking for 1 minute until highly fragrant.

• 6

  Add the shrimp to the skillet in a single layer and cook for 2-3 minutes per side until they are pink, opaque, and well-coated in the spices.

• 7

  Once the grits are finished cooking, remove from heat and stir in the grass-fed butter and Greek yogurt until the texture is smooth and creamy.

• 8

  Spoon the warm grits into a shallow bowl and top with the sautéed Cajun shrimp and pepper mixture.

• 9

  Garnish with freshly chopped parsley and black pepper before serving immediately.