NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 tbsp almond flour

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup rolled oats

2 tbsp non-fat Greek yogurt

1 large egg white

0.25 tsp baking powder

1 tsp avocado oil

1 tsp honey

PREPARATION

• 1

  Place the rolled oats in a high-speed blender and pulse until they reach a fine flour consistency.

• 2

  In a small bowl, whisk the oat flour with the egg white, Greek yogurt, and baking powder to create a thick waffle batter.

• 3

  Pour the batter into a preheated waffle iron and cook until the exterior is golden and firm.

• 4

  Slice the chicken breast into thin strips and dredge them in a mixture of almond flour, smoked paprika, garlic powder, sea salt, and black pepper.

• 5

  Lightly coat the breaded chicken with avocado oil and air-fry at 400°F for 10-12 minutes, turning halfway through, until crispy and cooked through.

• 6

  Place the hot chicken strips on top of the waffle and finish with a light drizzle of honey before serving.