Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 scoop chocolate protein powder; 0.75 cup nonfat Greek yogurt; 1 large egg; 1 tbsp unsweetened cocoa powder; 1 tbsp almond flour; 0.25 tsp baking powder; 1 tbsp monk fruit sweetener; 2 tbsp unsweetened almond milk; 1 tbsp dark chocolate chips; 0.25 tsp vanilla extract; 0.06 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwaved chocolate protein cake featuring a velvety Greek yogurt center and rich dark chocolate chips for a decadent yet healthy morning treat.

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NUTRITION

Protein

54.9g

Fat

16.7g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

0.5 scoop chocolate protein powder

0.75 cup nonfat Greek yogurt

1 large egg

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

0.25 tsp baking powder

1 tbsp monk fruit sweetener

2 tbsp unsweetened almond milk

1 tbsp dark chocolate chips

0.25 tsp vanilla extract

0.06 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, monk fruit sweetener, and sea salt.
2
Add the egg, 0.25 cup of the Greek yogurt, almond milk, and vanilla extract to the dry ingredients, stirring until a smooth batter forms.
3
Fold in half of the dark chocolate chips into the batter.
4
Microwave on high for 75 seconds, or until the edges are set but the center remains slightly soft and moist.
5
Top the warm cake with the remaining 0.5 cup of Greek yogurt and the rest of the dark chocolate chips before serving.