Name: Golden Crispy Paneer with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz paneer; 0.25 cup egg whites; 0.75 cup Greek yogurt; 2 cups spinach; 1 tsp ghee; 0.5 tsp turmeric; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Paneer with Spinach

Pan-seared paneer cubes and vibrant spinach are tossed in a creamy, spiced yogurt sauce for a meal that is both comforting and aromatic.

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NUTRITION

Protein

52.8g

Fat

32.7g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

4 oz paneer

0.25 cup egg whites

0.75 cup Greek yogurt

2 cups spinach

1 tsp ghee

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Heat the ghee in a non-stick skillet over medium-high heat until shimmering.
2
Dip each paneer cube into the egg whites to coat, then place in the hot skillet and sear until golden brown and crispy on all sides.
3
Add the minced garlic and fresh spinach to the skillet, sautéing for 1-2 minutes until the greens are just wilted.
4
In a small bowl, whisk together the Greek yogurt, turmeric, cumin, sea salt, and black pepper until smooth.
5
Reduce the skillet heat to low, fold in the yogurt mixture, and stir gently for 1 minute until heated through without reaching a boil.