Name: Golden Pan-Seared Pork Chops with Apples
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz lean center-cut pork chop; 0.5 medium apple; 0.25 cup red onion; 2 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried sage; 0.13 tsp ground cinnamon

Golden Pan-Seared Pork Chops with Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Pork Chops with Apples

Pan-seared pork chops seasoned with sage and paired with tender, caramelized apples and onions for a fragrant and savory dinner.

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NUTRITION

Protein

45.1g

Fat

18.3g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz lean center-cut pork chop

0.5 medium apple

0.25 cup red onion

2 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried sage

0.13 tsp ground cinnamon

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PREPARATION

1
Pat the pork chops dry with a paper towel and season both sides with sea salt, black pepper, and dried sage.
2
Heat the ghee in a large cast-iron skillet over medium-high heat until shimmering.
3
Place the pork chops in the skillet and sear for 4-5 minutes per side until golden brown and cooked through to an internal temperature of 145°F.
4
Remove the pork from the pan and set aside to rest on a plate.
5
In the same skillet, add the sliced apples and red onions, sprinkling them with the ground cinnamon.
6
Sauté for 3-5 minutes until the apples are tender and the onions have softened into a sweet, caramelized glaze.
7
Serve the pork chops topped with the warm apple and onion mixture.