Name: Crispy Buttermilk Fried Chicken Feast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup buttermilk; 2 tbsp almond flour; 1 tbsp arrowroot starch; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 1.5 cup green beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Feast

Tender chicken soaked in tangy buttermilk and air-fried with a seasoned almond flour crust for a satisfyingly golden crunch, served with snappy roasted green beans.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.8g

Fat

14.0g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

2 tbsp almond flour

1 tbsp arrowroot starch

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

1.5 cup green beans

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into thick strips and place them in a bowl with the buttermilk to soak for 15 minutes.
2
In a shallow dish, whisk together the almond flour, arrowroot starch, smoked paprika, garlic powder, sea salt, and black pepper.
3
Remove each chicken strip from the buttermilk, letting excess drip off, then dredge in the flour mixture, pressing firmly to coat.
4
Toss the green beans with the olive oil and a pinch of salt and pepper.
5
Place the chicken and green beans in a single layer in an air fryer basket, ensuring they are not overcrowded.
6
Air fry at 400°F for 12-15 minutes, flipping the chicken halfway through, until the coating is golden brown and the chicken is cooked through.
7
Serve the crispy chicken immediately alongside the roasted green beans.