Name: Creamy Tuscan Chicken with Sun-Dried Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 2 clove garlic; 2 tbsp sun-dried tomatoes; 0.25 cup full-fat coconut milk; 0.25 cup chicken broth; 2 cup fresh spinach; 1 tsp Italian seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper

Creamy Tuscan Chicken with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken with Sun-Dried Tomatoes

Tender chicken breast pan-seared until golden and simmered in a velvety coconut-garlic sauce with savory sun-dried tomatoes and wilted spinach.

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NUTRITION

Protein

48.8g

Fat

25.3g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

2 clove garlic

2 tbsp sun-dried tomatoes

0.25 cup full-fat coconut milk

0.25 cup chicken broth

2 cup fresh spinach

1 tsp Italian seasoning

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and half of the Italian seasoning.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.
3
Remove the chicken from the skillet and set aside on a plate to rest.
4
In the same skillet, add the minced garlic and sun-dried tomatoes, sautéing for about 1 minute until fragrant.
5
Pour in the chicken broth and coconut milk, using a wooden spoon to scrape up any flavorful browned bits from the bottom of the pan.
6
Stir in the remaining Italian seasoning and bring the liquid to a gentle simmer over medium heat.
7
Add the fresh spinach to the skillet and stir continuously until the leaves are just wilted into the sauce.
8
Return the chicken breast to the pan, spooning the creamy sauce over the top, and serve immediately.