NUTRITION

SERVINGS

INGREDIENTS

0.5 cup oat flour

0.5 cup non-fat Greek yogurt

1 large egg

0.25 cup egg whites

15 gram vanilla whey protein powder

1 tsp baking powder

0.5 tsp vanilla extract

0.13 tsp sea salt

0.5 cup fresh blueberries

1 tsp coconut oil

PREPARATION

• 1

  Preheat your waffle iron to its medium-high setting until the indicator light signals it is ready.

• 2

  In a medium mixing bowl, whisk together the oat flour, vanilla whey protein powder, baking powder, and sea salt until well combined.

• 3

  In a separate bowl, beat the egg and egg whites together before folding in the Greek yogurt and vanilla extract until the mixture is smooth.

• 4

  Pour the wet ingredients into the dry ingredients and stir gently until just incorporated, being careful not to overmix the batter.

• 5

  Lightly brush the waffle iron plates with coconut oil to ensure a non-stick surface and extra crispiness.

• 6

  Ladle the batter onto the center of the hot iron and close the lid, cooking for 4 to 6 minutes or until the exterior is deeply golden.

• 7

  Carefully remove the waffles and serve immediately topped with the fresh blueberries for a burst of natural sweetness.