NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground chicken

1 large Egg white

1 tbsp Almond flour

1 tsp Olive oil

0.5 cup Marinara sauce

1 cup Zucchini

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Fresh parsley

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a medium bowl, combine ground chicken, egg white, almond flour, dried oregano, sea salt, black pepper, and half the minced garlic.

• 3

  Form the mixture into 1-inch meatballs and place them on the prepared baking sheet.

• 4

  Bake for 15-18 minutes until the meatballs are golden brown and cooked through.

• 5

  While the meatballs bake, heat olive oil in a large skillet over medium heat and sauté the remaining garlic until fragrant.

• 6

  Add the marinara sauce to the skillet and simmer gently for 5 minutes.

• 7

  Toss the spiralized zucchini into the sauce and cook for 2 minutes until just tender.

• 8

  Serve the meatballs over the zucchini noodles and garnish with fresh parsley.