Creamy Tomato Chicken Masala Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Chicken Masala Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Chicken Masala Skillet

Sautéed chicken breast simmered in a velvety tomato and coconut milk sauce infused with aromatic spices for a comforting and rich finish.

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NUTRITION

488kcal
Protein
48.4g
Fat
24.3g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

0.5 cup tomato puree

0.25 cup full-fat coconut milk

1 tsp garam masala

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh baby spinach

1 tbsp fresh cilantro

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized cubes and season with half of the sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the chicken until golden brown on all sides, then remove and set aside.

  • 3

    In the same skillet, sauté the diced yellow onion, minced garlic, and grated fresh ginger until fragrant and the onion is translucent.

  • 4

    Stir in the garam masala and ground turmeric, toasting the spices for 30 seconds to release their natural oils.

  • 5

    Pour in the tomato puree and full-fat coconut milk, stirring well to combine and scraping up any browned bits from the bottom of the pan.

  • 6

    Return the chicken to the skillet and simmer for 5 to 7 minutes until the sauce thickens and the chicken is cooked through.

  • 7

    Fold in the fresh baby spinach until just wilted and season with the remaining sea salt and black pepper.

  • 8

    Garnish with fresh cilantro before serving.

Creamy Tomato Chicken Masala Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Chicken Masala Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Chicken Masala Skillet

Sautéed chicken breast simmered in a velvety tomato and coconut milk sauce infused with aromatic spices for a comforting and rich finish.

NUTRITION

488kcal
Protein
48.4g
Fat
24.3g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

0.5 cup tomato puree

0.25 cup full-fat coconut milk

1 tsp garam masala

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh baby spinach

1 tbsp fresh cilantro

PREPARATION

  • 1

    Cut the chicken breast into bite-sized cubes and season with half of the sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the chicken until golden brown on all sides, then remove and set aside.

  • 3

    In the same skillet, sauté the diced yellow onion, minced garlic, and grated fresh ginger until fragrant and the onion is translucent.

  • 4

    Stir in the garam masala and ground turmeric, toasting the spices for 30 seconds to release their natural oils.

  • 5

    Pour in the tomato puree and full-fat coconut milk, stirring well to combine and scraping up any browned bits from the bottom of the pan.

  • 6

    Return the chicken to the skillet and simmer for 5 to 7 minutes until the sauce thickens and the chicken is cooked through.

  • 7

    Fold in the fresh baby spinach until just wilted and season with the remaining sea salt and black pepper.

  • 8

    Garnish with fresh cilantro before serving.