Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Pan-seared turkey bacon and egg whites scrambled with creamy cottage cheese and fresh spinach, served with toasted whole grain bread for a satisfying crunch.

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NUTRITION

382kcal
Protein
34.8g
Fat
17.7g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 slice Whole Grain Bread

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Dice the turkey bacon into small pieces and cook in a non-stick skillet over medium heat with one teaspoon of olive oil until crisp.

  • 2

    Remove the bacon from the skillet and set aside on a paper towel.

  • 3

    Add the remaining teaspoon of olive oil to the same skillet and toss in the fresh spinach, sautéing until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the spinach, stirring gently with a spatula.

  • 6

    Once the eggs are soft and nearly set, fold the crispy turkey bacon back into the scramble.

  • 7

    Remove from heat and serve immediately alongside a slice of toasted whole grain bread.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Pan-seared turkey bacon and egg whites scrambled with creamy cottage cheese and fresh spinach, served with toasted whole grain bread for a satisfying crunch.

NUTRITION

382kcal
Protein
34.8g
Fat
17.7g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 slice Whole Grain Bread

2 teaspoons Olive Oil

PREPARATION

  • 1

    Dice the turkey bacon into small pieces and cook in a non-stick skillet over medium heat with one teaspoon of olive oil until crisp.

  • 2

    Remove the bacon from the skillet and set aside on a paper towel.

  • 3

    Add the remaining teaspoon of olive oil to the same skillet and toss in the fresh spinach, sautéing until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the spinach, stirring gently with a spatula.

  • 6

    Once the eggs are soft and nearly set, fold the crispy turkey bacon back into the scramble.

  • 7

    Remove from heat and serve immediately alongside a slice of toasted whole grain bread.