Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 2.5 cups Cauliflower florets; 1 cup Green Beans; 2 tablespoons Non-fat Greek Yogurt; 1 teaspoon Olive Oil; 2 cloves Garlic; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and tender green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

41.5g

Fat

26.5g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2.5 cups Cauliflower florets

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Steam the cauliflower florets and garlic cloves together until very tender, approximately 10 to 12 minutes.
2
While the cauliflower is steaming, season the salmon fillet with a pinch of salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and the center is just cooked through.
5
Steam the green beans in a separate basket for 5 minutes until they are bright green and crisp-tender.
6
Drain the steamed cauliflower and garlic thoroughly, then mash or blend with the Greek yogurt until smooth and creamy.
7
Plate the seared salmon over the garlic cauliflower mash, serve the green beans on the side, and finish with a fresh squeeze of lemon juice.