Name: Tender Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz grass-fed flank steak; 1.5 cup broccoli florets; 0.25 cup cooked brown rice; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Seared flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce, served over a light portion of nutty brown rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.5g

Fat

19.9g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

8 oz grass-fed flank steak

1.5 cup broccoli florets

0.25 cup cooked brown rice

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.
3
Add the beef strips to the hot pan in a single layer and sear until browned, about 2-3 minutes, then remove and set aside.
4
In the same pan, add the broccoli florets and a splash of water, covering for 2 minutes to steam until vibrant green and tender-crisp.
5
Stir in the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.
6
Return the beef to the pan and pour in the coconut aminos, tossing everything together to coat and heat through.
7
Serve the stir-fry over the warm brown rice and garnish with sesame seeds.