Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

Protein-packed egg whites scrambled with tender chicken and fresh spinach, topped with juicy cherry tomatoes and creamy avocado.

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NUTRITION

368kcal
Protein
38.4g
Fat
18.8g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces cooked Chicken Breast, diced

3/4 cup liquid Egg Whites

2 cups Baby Spinach

1/2 cup Cherry Tomatoes, halved

1/2 medium Avocado, sliced

1 teaspoon Olive Oil

1 tablespoon Feta Cheese, crumbled

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced chicken and halved cherry tomatoes to the pan, sautéing for about 2 minutes until the tomatoes begin to soften.

  • 3

    Add the baby spinach and cook for 1 minute until just wilted.

  • 4

    Pour the liquid egg whites into the skillet over the chicken and vegetables.

  • 5

    Stir gently with a spatula, scrambling the mixture until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices and crumbled feta cheese.

Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

Protein-packed egg whites scrambled with tender chicken and fresh spinach, topped with juicy cherry tomatoes and creamy avocado.

NUTRITION

368kcal
Protein
38.4g
Fat
18.8g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces cooked Chicken Breast, diced

3/4 cup liquid Egg Whites

2 cups Baby Spinach

1/2 cup Cherry Tomatoes, halved

1/2 medium Avocado, sliced

1 teaspoon Olive Oil

1 tablespoon Feta Cheese, crumbled

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced chicken and halved cherry tomatoes to the pan, sautéing for about 2 minutes until the tomatoes begin to soften.

  • 3

    Add the baby spinach and cook for 1 minute until just wilted.

  • 4

    Pour the liquid egg whites into the skillet over the chicken and vegetables.

  • 5

    Stir gently with a spatula, scrambling the mixture until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices and crumbled feta cheese.