Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

Pan-seared chicken thighs served over a creamy cauliflower purée with garlicky green beans, finished with a squeeze of bright lemon.

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NUTRITION

465kcal
Protein
48.6g
Fat
22.5g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless Skinless Chicken Thighs

2 cups Cauliflower florets

1.5 cups Fresh Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a blender or food processor and blend until smooth, seasoning with a pinch of salt and pepper.

  • 3

    Season the chicken thighs with salt, pepper, and your favorite dried herbs.

  • 4

    Heat half of the olive oil in a large skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden brown and cooked through.

  • 5

    Remove the chicken from the pan and set aside to rest.

  • 6

    In the same skillet, add the remaining olive oil, green beans, and minced garlic.

  • 7

    Sauté the green beans for 4-5 minutes until they are crisp-tender and the garlic is fragrant.

  • 8

    Plate the cauliflower mash, top with the seared chicken thighs, and serve with the garlicky green beans on the side.

Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash

Pan-seared chicken thighs served over a creamy cauliflower purée with garlicky green beans, finished with a squeeze of bright lemon.

NUTRITION

465kcal
Protein
48.6g
Fat
22.5g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless Skinless Chicken Thighs

2 cups Cauliflower florets

1.5 cups Fresh Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a blender or food processor and blend until smooth, seasoning with a pinch of salt and pepper.

  • 3

    Season the chicken thighs with salt, pepper, and your favorite dried herbs.

  • 4

    Heat half of the olive oil in a large skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden brown and cooked through.

  • 5

    Remove the chicken from the pan and set aside to rest.

  • 6

    In the same skillet, add the remaining olive oil, green beans, and minced garlic.

  • 7

    Sauté the green beans for 4-5 minutes until they are crisp-tender and the garlic is fragrant.

  • 8

    Plate the cauliflower mash, top with the seared chicken thighs, and serve with the garlicky green beans on the side.