Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup cooked jasmine rice; 1 cup broccoli florets; 1 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 1 tsp fresh ginger; 0.5 tbsp avocado oil; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Crispy pan-seared chicken breast glazed in a sticky honey-garlic sauce, served over fluffy rice with vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

49.6g

Fat

14.6g

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup cooked jasmine rice

1 cup broccoli florets

1 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

0.5 tbsp avocado oil

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Pat the chicken breast dry and cut into bite-sized pieces.
2
In a small bowl, toss the chicken with arrowroot powder, sea salt, and black pepper until evenly coated.
3
Steam the broccoli florets for 3-4 minutes until tender-crisp and bright green.
4
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
5
Whisk together the honey, tamari, minced garlic, and grated ginger in a small jar.
6
Pour the sauce into the skillet with the chicken, stirring for 1 minute until the glaze becomes thick and glossy.
7
Serve the chicken over the warm jasmine rice with the steamed broccoli and garnish with sesame seeds.