Name: Crispy Buttermilk Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp whole wheat flour; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 medium whole wheat bun; 1 leaf romaine lettuce; 2 slice tomato; 3 slice dill pickles

Crispy Buttermilk Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Sandwich

Air-fried chicken breast marinated in tangy buttermilk and coated in a spiced flour crust for a satisfyingly crunchy bite, served on a toasted whole wheat bun.

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NUTRITION

Protein

56.7g

Fat

14.8g

Carbs

52.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 medium whole wheat bun

1 leaf romaine lettuce

2 slice tomato

3 slice dill pickles

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PREPARATION

1
Slice the chicken breast into a flat fillet and marinate in buttermilk for at least 30 minutes in the refrigerator.
2
In a shallow bowl, whisk together the flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Remove the chicken from the buttermilk, allowing the excess to drip off, then dredge thoroughly in the flour mixture until fully coated.
4
Lightly coat the chicken with avocado oil and place in the air fryer at 375°F for 12-15 minutes, flipping halfway through, until golden and crispy.
5
Toast the whole wheat bun and assemble the sandwich by layering the crispy chicken, lettuce, tomato slices, and pickles.