Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Oven-roasted Roma tomatoes and garlic blended into a velvety basil-infused soup, served with succulent sliced chicken breast for a protein-packed finish.

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NUTRITION

471kcal
Protein
50.5g
Fat
19.9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

4 medium Roma tomatoes

0.5 medium Yellow onion

3 cloves Garlic

0.5 tbsp Extra virgin olive oil

1 cup Low-sodium chicken broth

2 tbsp Full-fat coconut milk

0.25 cup Fresh basil leaves

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Halve the Roma tomatoes and the yellow onion, then place them on the baking sheet along with the peeled garlic cloves.

  • 3

    Drizzle the vegetables with olive oil and sprinkle with sea salt and black pepper.

  • 4

    Roast the vegetables for 25 to 30 minutes until the tomatoes are blistered and the onions are tender.

  • 5

    While the vegetables roast, season the chicken breast and grill or pan-sear over medium heat until the internal temperature reaches 165°F.

  • 6

    Set the chicken aside to rest for 5 minutes, then slice into thin strips.

  • 7

    Transfer the roasted tomatoes, onion, and garlic into a high-speed blender, ensuring you include any juices from the pan.

  • 8

    Add the chicken broth, coconut milk, and fresh basil to the blender and process until the soup is completely smooth and velvety.

  • 9

    Pour the warm soup into a bowl and top with the sliced chicken breast and additional fresh basil before serving.

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Oven-roasted Roma tomatoes and garlic blended into a velvety basil-infused soup, served with succulent sliced chicken breast for a protein-packed finish.

NUTRITION

471kcal
Protein
50.5g
Fat
19.9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

4 medium Roma tomatoes

0.5 medium Yellow onion

3 cloves Garlic

0.5 tbsp Extra virgin olive oil

1 cup Low-sodium chicken broth

2 tbsp Full-fat coconut milk

0.25 cup Fresh basil leaves

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Halve the Roma tomatoes and the yellow onion, then place them on the baking sheet along with the peeled garlic cloves.

  • 3

    Drizzle the vegetables with olive oil and sprinkle with sea salt and black pepper.

  • 4

    Roast the vegetables for 25 to 30 minutes until the tomatoes are blistered and the onions are tender.

  • 5

    While the vegetables roast, season the chicken breast and grill or pan-sear over medium heat until the internal temperature reaches 165°F.

  • 6

    Set the chicken aside to rest for 5 minutes, then slice into thin strips.

  • 7

    Transfer the roasted tomatoes, onion, and garlic into a high-speed blender, ensuring you include any juices from the pan.

  • 8

    Add the chicken broth, coconut milk, and fresh basil to the blender and process until the soup is completely smooth and velvety.

  • 9

    Pour the warm soup into a bowl and top with the sliced chicken breast and additional fresh basil before serving.