Name: Seared Salmon with Sesame Snap Peas and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon Fillet; 1/2 cup Cooked Quinoa; 1 cup Sugar Snap Peas; 1 tsp Toasted Sesame Oil; 1 tbsp Coconut Aminos; 1 tsp Sesame Seeds; 1 tsp Freshly Grated Ginger

Seared Salmon with Sesame Snap Peas and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Sesame Snap Peas and Quinoa

Pan-seared wild salmon served over fluffy quinoa and crisp sesame snap peas, finished with a drizzle of savory coconut aminos and toasted sesame seeds.

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NUTRITION

Protein

41.2g

Fat

18.7g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Sugar Snap Peas

1 tsp Toasted Sesame Oil

1 tbsp Coconut Aminos

1 tsp Sesame Seeds

1 tsp Freshly Grated Ginger

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with sea salt.
2
Heat a non-stick skillet over medium-high heat with a light spray of avocado oil.
3
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
4
Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.
5
In a separate small skillet, heat the toasted sesame oil over medium heat.
6
Add the sugar snap peas and grated ginger to the skillet, sautéing for 3 minutes until the peas are bright green and tender-crisp.
7
Warm the pre-cooked quinoa in a small bowl or in the microwave until heated through.
8
Plate the quinoa and top it with the sautéed snap peas and the seared salmon fillet.
9
Drizzle the entire dish with coconut aminos and garnish with toasted sesame seeds before serving.