Name: Ginger Soy Grilled Chicken with Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 1.5 cups Broccoli; 0.5 cup Brown Rice; 1 tablespoon Low Sodium Soy Sauce; 1 teaspoon Sesame Oil; 1 teaspoon Honey; 1 teaspoon Fresh Ginger; 1 clove Garlic

Ginger Soy Grilled Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger Soy Grilled Chicken with Steamed Broccoli

Tender chicken breast marinated in zesty ginger and soy, grilled and served over brown rice with crisp steamed broccoli.

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NUTRITION

Protein

43.2g

Fat

8.4g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1.5 cups Broccoli

0.5 cup Brown Rice

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

1 teaspoon Honey

1 teaspoon Fresh Ginger

1 clove Garlic

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PREPARATION

1
In a small bowl, whisk together the soy sauce, sesame oil, honey, grated ginger, and minced garlic.
2
Marinate the chicken breast in half of the sauce for at least 15 minutes to infuse flavor.
3
Grill the chicken over medium-high heat until cooked through and beautifully charred.
4
Steam the broccoli florets in a steamer basket until they reach a vibrant green, tender-crisp texture.
5
Assemble the plate by placing the chicken and broccoli over warm brown rice and drizzling with the reserved sauce.