Name: Seared Salmon with Steamed Broccoli and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Salmon Fillet; 0.45 cup Cooked Brown Rice; 1 cup Steamed Broccoli Florets; 0.25 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Parsley, chopped; 1 tsp Lemon Juice

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

Pan-seared salmon served with fluffy herbed brown rice and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

34.6g

Fat

18.4g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

0.45 cup Cooked Brown Rice

1 cup Steamed Broccoli Florets

0.25 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley, chopped

1 tsp Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Steam the broccoli florets over simmering water for 5-7 minutes until vibrant green and fork-tender.
3
Pat the salmon fillet dry with a paper towel and season lightly with a pinch of sea salt and black pepper.
4
Heat a non-stick skillet over medium-high heat with the olive oil.
5
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crisp.
6
Flip the salmon carefully and cook for another 2-3 minutes until cooked through to your preference.
7
Fold the chopped parsley and lemon juice into the warm brown rice to infuse it with flavor.
8
Plate the seared salmon alongside the herbed rice and steamed broccoli for a clean, balanced meal.