NUTRITION

SERVINGS

INGREDIENTS

6 oz salmon fillet

1 tsp olive oil

0.25 cup plain Greek yogurt

1 tbsp grated parmesan cheese

1 cup fresh spinach

0.25 cup cherry tomatoes

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

2 tbsp water

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and smoked paprika.

• 2

  Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

• 3

  Place the salmon in the pan and sear for 4-5 minutes until the crust is golden and crisp, then flip and cook for an additional 2-3 minutes before removing the salmon from the pan.

• 4

  In the same skillet, add the minced garlic and halved cherry tomatoes, sautéing for 1-2 minutes until the garlic is fragrant and tomatoes begin to soften.

• 5

  Reduce the heat to medium-low and whisk in the Greek yogurt, grated parmesan, and water until a smooth, creamy sauce forms.

• 6

  Add the fresh spinach to the sauce and stir until just wilted.

• 7

  Place the salmon back into the skillet, spooning the sauce over the top, and simmer for 1 minute to warm through before serving.