Crispy Orange Chicken with Zesty Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Zesty Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Zesty Broccoli

Pan-seared chicken breast tossed in a vibrant citrus glaze and served with crisp-tender broccoli florets for a refreshing and clean finish.

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NUTRITION

442kcal
Protein
54.2g
Fat
11.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp arrowroot powder

2 cups broccoli florets

0.25 cup orange juice

2 tbsp coconut aminos

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp orange zest

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and cut into bite-sized cubes.

  • 2

    Place the chicken in a bowl and toss with the arrowroot powder, sea salt, and black pepper until evenly coated.

  • 3

    Heat the sesame oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, then remove from the pan.

  • 4

    Add the broccoli florets to the same pan with a splash of water, cover with a lid, and steam for 3 minutes until bright green and crisp-tender.

  • 5

    In a small jar, whisk together the orange juice, coconut aminos, minced fresh ginger, minced garlic, and orange zest.

  • 6

    Return the chicken to the skillet with the broccoli and pour the orange sauce over the top, simmering for 2 minutes until the glaze is thick and glossy.

Crispy Orange Chicken with Zesty Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Zesty Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Zesty Broccoli

Pan-seared chicken breast tossed in a vibrant citrus glaze and served with crisp-tender broccoli florets for a refreshing and clean finish.

NUTRITION

442kcal
Protein
54.2g
Fat
11.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp arrowroot powder

2 cups broccoli florets

0.25 cup orange juice

2 tbsp coconut aminos

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp orange zest

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and cut into bite-sized cubes.

  • 2

    Place the chicken in a bowl and toss with the arrowroot powder, sea salt, and black pepper until evenly coated.

  • 3

    Heat the sesame oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, then remove from the pan.

  • 4

    Add the broccoli florets to the same pan with a splash of water, cover with a lid, and steam for 3 minutes until bright green and crisp-tender.

  • 5

    In a small jar, whisk together the orange juice, coconut aminos, minced fresh ginger, minced garlic, and orange zest.

  • 6

    Return the chicken to the skillet with the broccoli and pour the orange sauce over the top, simmering for 2 minutes until the glaze is thick and glossy.