NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup brown rice

1 cup cauliflower rice

1 large egg

1 tsp toasted sesame oil

1 tbsp coconut aminos

0.5 cup frozen peas and carrots

0.25 tsp garlic powder

0.25 tsp ginger powder

1 stalk green onion

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat toasted sesame oil in a large skillet over medium-high heat.

• 2

  Add cubed chicken breast, sea salt, black pepper, garlic powder, and ginger powder, sautéing until the chicken is golden brown and cooked through.

• 3

  Push the chicken to one side of the skillet and crack the egg into the empty space, scrambling it until fully set.

• 4

  Stir in the cauliflower rice, cooked brown rice, and frozen peas and carrots, cooking for 3-4 minutes until the vegetables are tender and the rice is slightly crisp.

• 5

  Pour the coconut aminos over the mixture and toss everything together until the flavors are well combined and the dish is steaming.

• 6

  Remove from heat and garnish with thinly sliced green onion and sesame seeds before serving.