Seared Salmon Fillet with Steamed Asparagus and Herb Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Herb Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herb Cottage Cheese

Pan-seared salmon served with tender steamed asparagus and a dollop of zesty herb-infused cottage cheese, finished with a bright squeeze of lemon and a crisp skin.

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NUTRITION

427kcal
Protein
46.1g
Fat
22.4g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Salmon Fillet

1.5 cups Asparagus spears

0.5 cup 2% Cottage Cheese

2 teaspoons Extra Virgin Olive Oil

1 tablespoon fresh Dill, chopped

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes without moving it to ensure the skin becomes perfectly crisp.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the asparagus spears for 3-5 minutes until they are tender but still have a slight bite.

  • 6

    In a small bowl, stir together the cottage cheese, chopped fresh dill, and half of the lemon juice.

  • 7

    Plate the seared salmon alongside the steamed asparagus, then top the salmon with the herb cottage cheese mixture and a final drizzle of lemon juice.

Seared Salmon Fillet with Steamed Asparagus and Herb Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Herb Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herb Cottage Cheese

Pan-seared salmon served with tender steamed asparagus and a dollop of zesty herb-infused cottage cheese, finished with a bright squeeze of lemon and a crisp skin.

NUTRITION

427kcal
Protein
46.1g
Fat
22.4g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Salmon Fillet

1.5 cups Asparagus spears

0.5 cup 2% Cottage Cheese

2 teaspoons Extra Virgin Olive Oil

1 tablespoon fresh Dill, chopped

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes without moving it to ensure the skin becomes perfectly crisp.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the asparagus spears for 3-5 minutes until they are tender but still have a slight bite.

  • 6

    In a small bowl, stir together the cottage cheese, chopped fresh dill, and half of the lemon juice.

  • 7

    Plate the seared salmon alongside the steamed asparagus, then top the salmon with the herb cottage cheese mixture and a final drizzle of lemon juice.