Name: Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tsp Olive Oil; 1 tbsp Fresh Parsley; 1 wedge Lemon

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and fluffy herbed brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

40.7g

Fat

19.8g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 wedge Lemon

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PREPARATION

1
Prepare the brown rice according to package instructions and toss with finely chopped fresh parsley.
2
Steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is just cooked through and opaque.
7
Plate the salmon alongside the herbed rice and asparagus, finishing the dish with a fresh squeeze of lemon juice.