Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 1.5 cups Green Beans; 1 clove Garlic, minced; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served alongside garlic-sautéed green beans and nutty brown rice, finished with a squeeze of lemon for a vibrant, tender-crisp bite.

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NUTRITION

Protein

38.8g

Fat

26.6g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Green Beans

1 clove Garlic, minced

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and cracked black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet, skin-side up, and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and continue cooking for 3-4 minutes until cooked through to your preference.
5
While the salmon cooks, steam the green beans for 3 minutes until bright green.
6
Toss the steamed green beans into a pan with the minced garlic and sauté for 2 minutes until fragrant and tender-crisp.
7
Warm the pre-cooked brown rice and place it on a plate.
8
Serve the seared salmon and garlic green beans over the rice, finishing with a fresh squeeze of lemon juice.