NUTRITION

SERVINGS

INGREDIENTS

3/4 cup liquid egg whites

1.5 links turkey sausage, diced

2 cups fresh spinach

1 tbsp avocado oil

1/2 medium avocado, sliced

1/4 cup red onion, diced

PREPARATION

• 1

  Dice the turkey sausage and red onion into small, uniform pieces.

• 2

  Heat half of the avocado oil in a medium non-stick skillet over medium heat.

• 3

  Sauté the onion and turkey sausage until the onion is translucent and the sausage is lightly browned.

• 4

  Add the fresh spinach to the pan and cook for 1-2 minutes until just wilted.

• 5

  Remove the sausage and spinach mixture from the pan and set aside on a plate.

• 6

  Wipe the skillet clean and add the remaining avocado oil over medium-low heat.

• 7

  Pour in the liquid egg whites and cook undisturbed until the edges begin to set and turn opaque.

• 8

  Gently lift the edges with a spatula to let any uncooked egg flow underneath.

• 9

  Once the egg whites are fully set but still moist, place the sausage and spinach mixture onto one half of the omelette.

• 10

  Fold the omelette in half and cook for an additional 30 seconds to heat through.

• 11

  Slide the omelette onto a plate and top with the freshly sliced avocado.