NUTRITION

SERVINGS

INGREDIENTS

2.5 oz chicken breast

0.5 cup plain Greek yogurt

1 cup cauliflower rice

0.5 oz sharp cheddar cheese

2 tbsp buffalo sauce

1 tbsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 stalk celery

PREPARATION

• 1

  Dice the chicken breast into small, bite-sized pieces and finely chop the celery stalk.

• 2

  Heat the extra virgin olive oil in a medium skillet over medium-high heat.

• 3

  Add the chicken to the skillet and cook until golden brown and cooked through, about 6-8 minutes.

• 4

  Stir in the cauliflower rice and chopped celery, sautéing for 3-4 minutes until the vegetables are tender-crisp.

• 5

  Reduce the heat to low and stir in the garlic powder, onion powder, sea salt, and black pepper.

• 6

  Add the buffalo sauce and plain Greek yogurt to the skillet, stirring constantly until the mixture is creamy and well-combined.

• 7

  Sprinkle the sharp cheddar cheese over the top and cover the skillet with a lid for 1-2 minutes until the cheese is melted and bubbly.

• 8

  Serve warm directly from the skillet or alongside fresh vegetable sticks for dipping.