NUTRITION

SERVINGS

INGREDIENTS

2 whole bell peppers

7 oz ground turkey

0.25 cup cooked brown rice

0 tsp olive oil

0.25 cup yellow onion

1 clove garlic

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup tomato sauce

1 cup fresh spinach

PREPARATION

• 1

  Preheat your oven to 375°F (190°C). Slice the tops off the bell peppers and remove the seeds and membranes.

• 2

  Place the peppers in a baking dish with a splash of water at the bottom, cover with foil, and pre-bake for 10 minutes to soften.

• 3

  In a large skillet over medium heat, add the olive oil and sauté the diced onion and minced garlic until fragrant and translucent.

• 4

  Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and fully cooked through.

• 5

  Stir in the turmeric, sea salt, and black pepper, ensuring the spices are evenly distributed.

• 6

  Add the cooked brown rice, tomato sauce, and fresh spinach to the skillet, stirring until the spinach has wilted and the mixture is well combined.

• 7

  Carefully remove the peppers from the oven and spoon the turkey and rice mixture into each pepper cavity, packing it down gently.

• 8

  Return the stuffed peppers to the oven, uncovered, and bake for an additional 15-20 minutes until the peppers are tender and the tops are slightly golden.