Creamy Spiced Chickpea and Tomato Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chickpea and Tomato Curry

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Tomato Curry

Sautéed chicken and hearty chickpeas simmered in a velvety tomato-coconut sauce infused with fragrant aromatic spices for a comforting finish.

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NUTRITION

534kcal
Protein
47.1g
Fat
22.7g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

0.5 cup tomato puree

0.25 cup full-fat coconut milk

1 cup fresh baby spinach

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp coconut oil

1 tsp curry powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat the coconut oil in a large skillet over medium heat.

  • 2

    Add the diced yellow onion, minced garlic, and grated ginger, sautéing for 3-4 minutes until the onion is translucent.

  • 3

    Add the diced chicken breast to the skillet and cook until browned on all sides, approximately 5 minutes.

  • 4

    Stir in the curry powder, sea salt, and black pepper, ensuring the chicken and aromatics are well coated.

  • 5

    Pour in the tomato puree and chickpeas, stirring to combine all ingredients.

  • 6

    Reduce the heat to low and stir in the full-fat coconut milk, allowing the curry to simmer for 10 minutes until the sauce has thickened.

  • 7

    Fold in the fresh baby spinach and cook for 1-2 minutes until just wilted, then serve immediately.

Creamy Spiced Chickpea and Tomato Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chickpea and Tomato Curry

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Tomato Curry

Sautéed chicken and hearty chickpeas simmered in a velvety tomato-coconut sauce infused with fragrant aromatic spices for a comforting finish.

NUTRITION

534kcal
Protein
47.1g
Fat
22.7g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

0.5 cup tomato puree

0.25 cup full-fat coconut milk

1 cup fresh baby spinach

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp coconut oil

1 tsp curry powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat the coconut oil in a large skillet over medium heat.

  • 2

    Add the diced yellow onion, minced garlic, and grated ginger, sautéing for 3-4 minutes until the onion is translucent.

  • 3

    Add the diced chicken breast to the skillet and cook until browned on all sides, approximately 5 minutes.

  • 4

    Stir in the curry powder, sea salt, and black pepper, ensuring the chicken and aromatics are well coated.

  • 5

    Pour in the tomato puree and chickpeas, stirring to combine all ingredients.

  • 6

    Reduce the heat to low and stir in the full-fat coconut milk, allowing the curry to simmer for 10 minutes until the sauce has thickened.

  • 7

    Fold in the fresh baby spinach and cook for 1-2 minutes until just wilted, then serve immediately.