Name: Zesty Roasted Chickpea and Vegetable Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup chickpeas; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper

Zesty Roasted Chickpea and Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Roasted Chickpea and Vegetable Bowl

Sheet-pan roasted chicken and crispy chickpeas tossed with vibrant bell peppers and broccoli in a zesty lemon-garlic glaze.

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NUTRITION

Protein

46.1g

Fat

20.8g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Pat the chicken breast and chickpeas very dry with paper towels to ensure they get a beautiful golden-brown sear.
3
Cut the chicken into 1-inch bite-sized pieces and place them on the baking sheet along with the chickpeas, broccoli florets, and diced red bell pepper.
4
Drizzle the extra virgin olive oil over the ingredients and sprinkle with garlic powder, smoked paprika, sea salt, and black pepper.
5
Toss everything thoroughly with your hands or tongs until evenly coated, then spread into a single layer.
6
Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the chickpeas are slightly crunchy.
7
Remove from the oven and immediately drizzle with fresh lemon juice to brighten all the savory flavors.