Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.8 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and garlic green beans, featuring a perfectly golden and crisp skin.

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NUTRITION

Protein

55.4g

Fat

21.3g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

8.8 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just opaque in the center.
5
While the salmon cooks, steam the green beans until tender-crisp, then toss them in the skillet with minced garlic for 1 minute.
6
Fluff the warm brown rice and plate it alongside the salmon and garlic green beans.