Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and fresh spinach folded into fluffy egg whites, topped with creamy avocado and tangy feta cheese.

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NUTRITION

417kcal
Protein
35.1g
Fat
26.4g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

1 tablespoon Feta Cheese

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the pan, browning for about 3 minutes until slightly crisp.

  • 3

    Toss in the fresh spinach and sauté until the leaves are just wilted and vibrant green.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula until they are fluffy and fully cooked.

  • 5

    Plate the scramble and finish with the sliced avocado and a sprinkle of tangy feta cheese.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and fresh spinach folded into fluffy egg whites, topped with creamy avocado and tangy feta cheese.

NUTRITION

417kcal
Protein
35.1g
Fat
26.4g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

1 tablespoon Feta Cheese

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the pan, browning for about 3 minutes until slightly crisp.

  • 3

    Toss in the fresh spinach and sauté until the leaves are just wilted and vibrant green.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula until they are fluffy and fully cooked.

  • 5

    Plate the scramble and finish with the sliced avocado and a sprinkle of tangy feta cheese.