Spicy Garlic Shrimp with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Garlic Shrimp with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Spicy Garlic Shrimp with Roasted Broccoli and Quinoa

Sautéed shrimp with garlic and chili flakes served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

474kcal
Protein
46.9g
Fat
18.9g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Large Shrimp, peeled and deveined

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

0.5 teaspoon Red Pepper Flakes

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and charred.

  • 4

    While the broccoli is roasting, heat the remaining olive oil in a large skillet over medium heat.

  • 5

    Add the minced garlic and red pepper flakes to the skillet and sauté for about 1 minute until fragrant.

  • 6

    Add the shrimp to the skillet and cook for 2-3 minutes per side until they are pink and opaque.

  • 7

    Stir the cooked quinoa and lemon juice into the skillet with the shrimp, tossing gently to combine and warm through.

  • 8

    Plate the spicy shrimp and quinoa mixture alongside the roasted broccoli and serve immediately.

Spicy Garlic Shrimp with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Garlic Shrimp with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Spicy Garlic Shrimp with Roasted Broccoli and Quinoa

Sautéed shrimp with garlic and chili flakes served over fluffy quinoa with charred roasted broccoli.

NUTRITION

474kcal
Protein
46.9g
Fat
18.9g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Large Shrimp, peeled and deveined

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

0.5 teaspoon Red Pepper Flakes

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and charred.

  • 4

    While the broccoli is roasting, heat the remaining olive oil in a large skillet over medium heat.

  • 5

    Add the minced garlic and red pepper flakes to the skillet and sauté for about 1 minute until fragrant.

  • 6

    Add the shrimp to the skillet and cook for 2-3 minutes per side until they are pink and opaque.

  • 7

    Stir the cooked quinoa and lemon juice into the skillet with the shrimp, tossing gently to combine and warm through.

  • 8

    Plate the spicy shrimp and quinoa mixture alongside the roasted broccoli and serve immediately.