Name: Seared Salmon with Brown Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Asparagus; 1 tablespoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Steamed Asparagus

Pan-seared wild salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

42.7g

Fat

35.3g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Asparagus

1 tablespoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.
2
Trim the woody ends off the asparagus spears and place them in a steamer basket over boiling water for 5 minutes until tender-crisp.
3
Pat the salmon fillet completely dry with paper towels to ensure a good sear, then season both sides with salt and pepper.
4
Heat the avocado oil in a heavy-bottomed skillet over medium-high heat until the oil is shimmering.
5
Carefully place the salmon in the pan skin-side up and sear for 4-5 minutes without moving it to develop a golden crust.
6
Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.
7
Arrange the brown rice and asparagus on a plate, top with the seared salmon, and drizzle with fresh lemon juice before serving.