Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon fillet served with tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of zesty fresh lemon.

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NUTRITION

455kcal
Protein
32.9g
Fat
22g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

120g Sweet Potato, cubed

100g Broccoli Florets

0.5 tsp Avocado Oil

1 tsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cubed sweet potatoes on a baking sheet lined with parchment paper, season with a pinch of sea salt, and roast for 20-25 minutes until tender.

  • 3

    While potatoes roast, place broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until vibrant green and tender-crisp.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then place it in the pan skin-side up.

  • 6

    Sear the salmon for 4-5 minutes, then flip and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 7

    Plate the salmon alongside the roasted sweet potatoes and steamed broccoli.

  • 8

    Drizzle the fresh lemon juice over the salmon and vegetables before serving.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon fillet served with tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of zesty fresh lemon.

NUTRITION

455kcal
Protein
32.9g
Fat
22g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

120g Sweet Potato, cubed

100g Broccoli Florets

0.5 tsp Avocado Oil

1 tsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cubed sweet potatoes on a baking sheet lined with parchment paper, season with a pinch of sea salt, and roast for 20-25 minutes until tender.

  • 3

    While potatoes roast, place broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until vibrant green and tender-crisp.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then place it in the pan skin-side up.

  • 6

    Sear the salmon for 4-5 minutes, then flip and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 7

    Plate the salmon alongside the roasted sweet potatoes and steamed broccoli.

  • 8

    Drizzle the fresh lemon juice over the salmon and vegetables before serving.