Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

Scrambled egg whites and sautéed spinach tucked into a toasted whole wheat wrap with crispy turkey bacon and a sprinkle of tangy feta.

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NUTRITION

426kcal
Protein
34.7g
Fat
17.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

2 slices Turkey Bacon

1 large Whole Wheat Tortilla

1 cup Fresh Spinach

15g Feta Cheese

1 tsp Olive Oil

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PREPARATION

  • 1

    Place turkey bacon in a non-stick skillet over medium heat and cook until browned and crisp.

  • 2

    Remove bacon from the pan and set aside, then add olive oil to the same skillet.

  • 3

    Add the fresh spinach to the skillet and sauté briefly until just wilted.

  • 4

    Pour the egg whites into the pan with the spinach and scramble gently until fully set and firm.

  • 5

    Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable.

  • 6

    Assemble the wrap by layering the egg and spinach mixture, turkey bacon, and crumbled feta in the center.

  • 7

    Fold in the sides of the tortilla and roll tightly, then place the wrap seam-side down in the hot skillet for one minute to create a toasted seal.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

Scrambled egg whites and sautéed spinach tucked into a toasted whole wheat wrap with crispy turkey bacon and a sprinkle of tangy feta.

NUTRITION

426kcal
Protein
34.7g
Fat
17.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

2 slices Turkey Bacon

1 large Whole Wheat Tortilla

1 cup Fresh Spinach

15g Feta Cheese

1 tsp Olive Oil

PREPARATION

  • 1

    Place turkey bacon in a non-stick skillet over medium heat and cook until browned and crisp.

  • 2

    Remove bacon from the pan and set aside, then add olive oil to the same skillet.

  • 3

    Add the fresh spinach to the skillet and sauté briefly until just wilted.

  • 4

    Pour the egg whites into the pan with the spinach and scramble gently until fully set and firm.

  • 5

    Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable.

  • 6

    Assemble the wrap by layering the egg and spinach mixture, turkey bacon, and crumbled feta in the center.

  • 7

    Fold in the sides of the tortilla and roll tightly, then place the wrap seam-side down in the hot skillet for one minute to create a toasted seal.