Seared Lean Beef Steak with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Steamed Green Beans and Mashed Sweet Potato

Pan-seared top sirloin steak served with velvety mashed sweet potatoes and crisp-tender steamed green beans, finished with a touch of golden ghee.

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NUTRITION

463kcal
Protein
43.3g
Fat
15.9g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Top Sirloin Steak

150 grams Sweet Potato

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Grass-fed Ghee

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Drain the sweet potato and mash with ghee until smooth and creamy.

  • 3

    Steam the green beans over boiling water until vibrant green and crisp-tender.

  • 4

    Pat the steak dry with paper towels and season with sea salt and black pepper.

  • 5

    Heat olive oil in a cast-iron skillet over medium-high heat.

  • 6

    Sear the steak for 3-4 minutes per side until it reaches your desired doneness.

  • 7

    Let the steak rest for 5 minutes before slicing against the grain.

Seared Lean Beef Steak with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Steamed Green Beans and Mashed Sweet Potato

Pan-seared top sirloin steak served with velvety mashed sweet potatoes and crisp-tender steamed green beans, finished with a touch of golden ghee.

NUTRITION

463kcal
Protein
43.3g
Fat
15.9g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Top Sirloin Steak

150 grams Sweet Potato

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Grass-fed Ghee

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Drain the sweet potato and mash with ghee until smooth and creamy.

  • 3

    Steam the green beans over boiling water until vibrant green and crisp-tender.

  • 4

    Pat the steak dry with paper towels and season with sea salt and black pepper.

  • 5

    Heat olive oil in a cast-iron skillet over medium-high heat.

  • 6

    Sear the steak for 3-4 minutes per side until it reaches your desired doneness.

  • 7

    Let the steak rest for 5 minutes before slicing against the grain.