Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A fluffy egg white and lean turkey scramble folded with fresh spinach, served over whole-grain toast with creamy cottage cheese and sliced avocado.

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NUTRITION

400kcal
Protein
36g
Fat
17g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Ground Turkey (93% lean)

1/4 cup Low-fat Cottage Cheese (2%)

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Grain Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook, breaking it apart with a spatula, until browned and fully cooked.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until it is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly until the eggs are scrambled and set.

  • 5

    While the eggs cook, toast the slice of whole grain bread until golden brown.

  • 6

    Spread the cottage cheese over the toast and top with the turkey and egg scramble.

  • 7

    Finish with sliced avocado and a pinch of sea pepper or red pepper flakes if desired.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A fluffy egg white and lean turkey scramble folded with fresh spinach, served over whole-grain toast with creamy cottage cheese and sliced avocado.

NUTRITION

400kcal
Protein
36g
Fat
17g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Ground Turkey (93% lean)

1/4 cup Low-fat Cottage Cheese (2%)

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook, breaking it apart with a spatula, until browned and fully cooked.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until it is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly until the eggs are scrambled and set.

  • 5

    While the eggs cook, toast the slice of whole grain bread until golden brown.

  • 6

    Spread the cottage cheese over the toast and top with the turkey and egg scramble.

  • 7

    Finish with sliced avocado and a pinch of sea pepper or red pepper flakes if desired.